The Coaching Experience
1:1 Personal Training and Movement Coaching
You’ve tried fitting into someone else’s plan - now let’s build one that fits you.
In 1:1 coaching, we work together to create a completely customized movement and mindset plan that honors your body, your energy, and your goals. This is a safe space to rebuild trust with yourself, shift away from all-or-nothing thinking, and finally feel supported without judgment. It’s not about changing your body. It’s about changing the way you care for it.
The Community Experience
Community and Connections
Feel seen. Feel supported. Feel like you’re not the only one.
This community is a mix of movement (access to live and recorded classes), mindset work (weekly optional prompts), and meaningful connection with others navigating the same challenges. It’s for the person who’s tired of the guilt, the grind, and the unrealistic standards - and who’s ready for something softer, kinder, and more sustainable. Together, we’ll unlearn the rules that never served us and replace them with practices that feel like freedom.
Live Virtual Group Classes
Real Movement with Real Bodies – Together from Home
These live, strength-based virtual classes are made for real bodies, real schedules, and real life. Whether you’re brand new to movement or coming back after a break, you’ll be supported with options that meet you where you are - not where fitness culture says you should be. Expect encouragement, modifications, and a whole lot of “you’re doing great.” Because you are.
To learn more and connect, email us at info@everybodymoveswitherica.com or follow us at:
