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4 Free 10-Minute Movement Sessions Coming Your Way

Quick, joint-friendly workouts designed to help you feel good in your body—without punishment, guilt, or diet culture.

10-minute movement sessions that fit into your busy day
Options for standing, seated, and mobility
Knee-friendly and adaptable for different bodies
No dieting, no “no pain, no gain” rules - just movement that feels good

I know how easy it is to put your own needs last. These sessions are short, supportive, and designed to remind you that movement doesn’t have to be about shrinking your body. It can simply be about caring for yourself. You deserve that. - Erica

What Clients Are Saying

"I got a clarity moment of the movement we do together; it’s joyful. That’s the only point. For now. Forever? I’m not setting any other goal (for strength, length, etc.). I just want embodiment. Joyfully. I know this might not come as news to you, since we’ve been doing this since we started, right? But it’s a mindshift. A letting go of old remnants.” - Jen B.

"I have been taking a weekly class to increase my mobility and even just after 5 classes, I have noticed walking is easier. Doing errands, I find I am less out of breath. I had a mammogram (loving reminder: get your mammograms!) it was at a hospital. The clinic was a bit of a walk and I was intimidated. BUT! I walked the whole way there with a lot less pain than normal and I was not out of breath! I know this is because of your classes! I can be on mute, so even when I am complaining or moaning and groaning, it is totally ok." - Gabbi H.

"Working with Erica for personal training has been so refreshing, and so beneficial for both my body and mental health. Erica has helped me to feel more energized, stronger, and more confident in my body. Erica's approach has helped me move my body in ways that feel good and isn't focused on performance or a number. She focuses on encouragement, education, and support--I never feel any shame, pressure, or judgment. I highly recommend working with Erica!" - Abby M.

"Today was an incredibly frazzley day at work, and as it was finally starting to calm down, I found myself thinking "I have class with Erica in the morning and I'm really looking forward to that." Which feels...pretty huge, honestly. Because for way too many years, "exercise" was something I did to punish my body in an attempt to make it smaller, to the point that I don't even like the word (those scarequotes are real). I turn 50 this year, and it's only been within the past few years that I've found gentle, accessible, weight-neutral fitness classes that turn movement into something I do because it settles my brain and makes my body feel better. So this evening, as my brain is in desperate need of settling, I can honestly say: I have class with Erica in the morning and I'm really looking forward to that." - Hollie

"I started to work with Erica when my therapist recommended her as a good HAES (Health at Every Size) fitness instructor. During our time working together, I noticed an improvement in my consistency with movement, without feeling like I was forcing it. I felt extremely supported working with Erica and really appreciated her flexibility and preparation when it came to her coaching style. I also noticed this experience felt different compared to other fitness or movement spaces I’ve been in because I did a lot more listening to my body and mind. I would absolutely recommend others to work with Erica; she put effort into meeting my needs and made me feel cared for as an individual." - Kelsey L

"Since starting our work together, I’ve noticed changes in my sleeping, breathing, and desire to move my body in ways that I haven’t tried in years. What stands out most is that I am actually tuning in to my body & noticing signs that it’s communicating to me, that it wants to add movement into my day. For the first time in my life, I am not engaging in the classic “all or nothing” framework. Instead, I respond with gentle curiosity, openness, and nurture. I’ll try gentle squats at the counter, push-ups off the stairs, or seated arm movements — options in my immediate environment that are available in that moment without thinking too much about it. Thank you, Erica, for your never-waning acceptance of me and my journey, your passion for collaborative goals, honoring what my body CAN do and FEELS like doing in the moment, and the ways in which you encourage gentle attunement and invitations that teach me how to accommodate my body’s needs so seamlessly. I am learning the true practice of intuitive movement through nuance, versatility, and possibility — how to adjust and modify in ways fostering a deep self-respect & understanding of my worth and capabilities. Our weekly sessions are filled with therapeutic benefits — like a breath of fresh air!" - Katie S.